Weigh In record (no journal entry) for 10 October 2020
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78.7 kg
Lost so far: 1.4 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1434 kcal
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Fat: 40.93g | Prot: 91.51g | Carbs: 183.76g.
Breakfast: Сахар, Оливковое Масло, Яйцо Куриное, Рисовая Мука, Изюм, Хуторок Творог 5%. Lunch: Тушеные Овощи, Гречка Отварная, Куриная Грудка Отварная. Dinner: Danone Йогурт Натуральный 1,5%, Курага, Сушеный Инжир. Snacks/Other: Банан. more...
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Losing 1.4 kg a Week
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jenya1997's Weight History
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