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今天早上老二牙齒蜂窩性組織炎，帶去大醫院看牙醫吊點滴，唉！
明天還要再去吊點滴，禮拜一早上要回診跟吊點滴，又要請假被扣全勤了…………
（今天體脂36.3％）
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58.3 kg
Lost so far: 10.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1725 kcal
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Fat: 84.83g | Prot: 103.40g | Carbs: 141.49g.
Breakfast: 統一 陽光無加糖高纖豆漿. Lunch: Häagen-Dazs 奇異果芒果優格冰淇淋, 義美 冰淇淋餅乾, 先麥 芋頭鮮奶冰淇淋, 雅方 薄荷巧克力冰淇淋, 鴨血, 豆腐, 三媽臭臭鍋 海鮮豆腐鍋. Dinner: 鱸魚, 苦瓜, 粉腸, 豬油, 萬家香 香菇素蠔油, 地瓜葉, 紅蘿蔔, 冬瓜. more...
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1549 kcal
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Exercise:
Working - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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