Weigh In record (no journal entry) for 10 October 2020
|
54.2 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
2409 kcal
|
Fat: 75.82g | Prot: 91.37g | Carbs: 337.52g.
Breakfast: Susine, Activia Yogurt Bianco Cereali, Aia Aequilibrium Albume d'uovo, Fuchs Fiocchi di Avena Extra Fini. Lunch: Mela, Wasa Integrale, Soffritto, Zucca Cotta, Esselunga Lenticchie Verdi Mignon. Dinner: Torta Salata Ricotta e Spinaci, Salame, Torta al Cioccolato (senza Glassa), Auchan Panzerottini Mozzarella e Pomodoro, Esselunga Tortellini Ricotta e Spinaci, Patate al Forno, Focaccia, Savoiardi, Crema Pasticcera, Bottoli Torta Sbrisolona, Pancetta, Gnocco Fritto, Esselunga Mandorle Sgusciate. Snacks/Other: Pomodori. more...
|
|
313 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Google Fit - 22 hours and 20 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|