Weigh In record (no journal entry) for 10 October 2020
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71.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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446 kcal
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Fat: 18.87g | Prot: 12.31g | Carbs: 57.98g.
Breakfast: Беллакт Пирожное Творожное в Глазури, Мёд, Простоквашино Молоко 0,5%, Кофе (из Молотых Зерен). more...
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Gaining 4.9 kg a Week
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