Weigh In record (no journal entry) for 10 October 2020
|
94.6 kg
Lost so far: 1.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
454 kcal
|
Fat: 20.10g | Prot: 24.85g | Carbs: 44.00g.
Breakfast: Кубанский Гостинец Сыр Косичка Кубанская, Любаня из Кубани Кефир 2,7%. Lunch: Любаня из Кубани Кефир 2,7%. Dinner: Каравай Лаваш Армянский Тонкий Бездрожжевой. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vm9598sv's Weight History
|