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3 hari memperbaiki kalori dan rutin workout🤩 seneeeeng bgt bisa turun bb walaupun baru 1 kilo lebih😍 semangaaat!!!
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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833 kcal
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Fat: 24.05g | Prot: 26.82g | Carbs: 132.82g.
Breakfast: Tempe Goreng Tepung, Bango Kecap Manis, Kacang Panjang Hijau, Nasi Putih. Lunch: Bakso Daging Sapi, Kue Pukis, Yakult Yakult, Pepaya. Dinner: Apel (tanpa Kulit), Pepaya, Teh Hijau. more...
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2015 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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