Weigh In record (no journal entry) for 10 October 2020
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40.7 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1066 kcal
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Fat: 26.81g | Prot: 35.07g | Carbs: 161.70g.
Breakfast: Tong Tji Tematik INSTANT Matcha Latte, Saus Tomat, ABC Saus Sambal , Telur, Saori Saus Tiram, Bawang Putih, Oatsy Havermout Oatmeal Instan, Buncis, Wortel Dimasak, Daun Bawang, Kubis. Lunch: Rengginang, Mentimun (Kupas), Kaldu Jamur, Garam, Nasi Putih (Butir-Sedang, Dimasak), Bakso Daging Sapi, Bawang Merah, Bawang Putih, Buncis, Sawi Putih, Brokoli Dimasak (dari Segar), Wortel Dimasak, ABC Saus Sambal , Saus Teriyaki, Saus Tomat, Bawang Bombay Dimasak , Tahu, Cumi Kukus atau Rebus . Dinner: Mr. Bread Roti Kasur Coklat Keju, Roti Isi (Campur Kering, Komersial), Roti Isi (Campur Kering, Komersial), Roti Isi (Campur Kering, Komersial), Kartika Sari Pisang Bolen. Snacks/Other: Pisang, Apel Fuji. more...
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Losing 2.5 kg a Week
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sofyaninurul651's Weight History
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