Weigh In record (no journal entry) for 10 October 2020
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58.6 kg
Lost so far: 12.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1369 kcal
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Fat: 31.29g | Prot: 59.71g | Carbs: 217.61g.
Breakfast: Kue Bolu Coklat, Pisang Kepok Rebus, VECTORLABS Master Whey. Lunch: Sambal Goreng, Udang Goreng, Bayam Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Rumah Makan Sederhana Sayur Nangka , Sambal Goreng, Udang Goreng, Nasi Putih (Butir-Sedang, Dimasak), Kue Bolu Coklat. more...
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Losing 0.7 kg a Week
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LiaShintaA's Weight History
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