Weigh In record (no journal entry) for 10 October 2020
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54.3 kg
Lost so far: 10.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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763 kcal
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Fat: 38.31g | Prot: 26.71g | Carbs: 78.06g.
Breakfast: Soyjoy Almond & Chocolate, Sunpride Banana. Lunch: Cooked Leek, Garlic , Olive Oil, Chicken, San Remo Wholemeal Spaghetti. Snacks/Other: Tora Bika 3 In 1 Diet. more...
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Losing 0.1 kg a Week
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