Weigh In record (no journal entry) for 10 October 2020
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70.8 kg
Lost so far: 11.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1795 kcal
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Fat: 79.43g | Prot: 170.08g | Carbs: 98.46g.
Breakfast: Biedronka Jajko L, Halina Płatki Owsiane Górskie, Monini Oliwa z Oliwek, Egg White. Lunch: Grapefruit, Chicken Breast. Snacks/Other: Roasted Macadamia Nuts, Sante Nasiona Chia , Optimum Nutrition Gold Standard Whey , Banana. more...
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Losing 0.7 kg a Week
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KedaTania's Weight History
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