Weigh In record (no journal entry) for 10 October 2020
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77.8 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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2404 kcal
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Fat: 53.70g | Prot: 78.49g | Carbs: 375.47g.
Breakfast: Aceite de Oliva Extra Virgen, Tomates, Pan Blanco, Azucarera Azúcar Blanco, Café. Lunch: Mahou Cerveza Clásica, Telepizza Pizza Barbacoa (Mediana). Dinner: Kimchi, Pimientos Verdes, Lechuga, Man Fong Empanadillas Chinas, Filete de Ternera, SOS Arroz Blanco, Blue Dragon Tallarines de Arroz. Snacks/Other: Hacendado Bebida Energética, Hacendado Palmera de Cacao, Coca-Cola Acuarius. more...
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Losing 3.5 kg a Week
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litosclimbing's Weight History
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