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Rig4dive
Journal
10 Oct 20
Rig4dive's Journal, 10 Oct 20
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Weigh In record (no journal entry) for 10 October 2020
81.6 kg
Lost so far:
1.0 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2020:
1493 kcal
Fat: 71.88g | Prot: 83.89g | Carbs: 124.86g.
Breakfast:
Wawa Sizzli Sausage, Egg & Cheese Bagel.
Lunch:
Wawa Turkey & Bacon Wrap.
Dinner:
Great Value Boneless Skinless Chicken Breast, Baby Spinach, Bertolli Creamy Alfredo Sauce, Brown Rice (Long-Grain, Cooked).
more...
2000 kcal
Exercise:
Resting - 17 hours and 16 minutes, Sleeping - 6 hours and 44 minutes.
more...
Losing 2.5 kg a Week
6 Supporters
Support
Comments
Down 8 ounces good job
10 Oct 20 by member:
jenny3781
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Rig4dive's Weight History
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