Weigh In record (no journal entry) for 10 October 2020
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79.7 kg
Lost so far: 1.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1304 kcal
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Fat: 79.91g | Prot: 127.38g | Carbs: 11.65g.
Breakfast: Chicharrón, Tocino, Huevo, Bon Swiss Queso Mozzarella Picado. Lunch: Santa Clara Leche Entera, Dymatize Nutrition Elite 100% Whey Protein. more...
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Losing 3.5 kg a Week
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luisca1966's Weight History
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