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김노셈
Journal
10 Oct 20
김노셈's Journal, 10 Oct 20
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Weigh In record (no journal entry) for 10 October 2020
72.3 kg
Lost so far:
9.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2020:
1258 kcal
Fat: 28.85g | Prot: 50.79g | Carbs: 202.72g.
Breakfast:
케일주스, 토마토계란.
Lunch:
집밥.
Dinner:
콩물, 집밥.
more...
2217 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Spinning - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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김노셈's Weight History
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