Weigh In record (no journal entry) for 10 October 2020
|
130.6 kg
Lost so far: 11.7 kg.
Still to go: 60.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
368 kcal
|
Fat: 19.79g | Prot: 16.91g | Carbs: 29.91g.
Breakfast: Tuc Крекер, Сгущенка, Кофе с Молоком, Хлеб, Жареное Яйцо. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mayka_kartman's Weight History
|