Weigh In record (no journal entry) for 10 October 2020
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64.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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3057 kcal
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Fat: 138.83g | Prot: 147.69g | Carbs: 308.76g.
Breakfast: Barbells Milkshake Strawberry, Banan. Lunch: Chili Con Carne med Bönor, Penne, ICA Kabanoss 78% Kött. Dinner: Kebabtallrik. Snacks/Other: Kesella Kesella Vanilj, Fruktsallad, McDonald's Fruktsallad, Ferrero Rocher, Kaffe med Mjölk, Bregott Bregott Ekologisk, Rulltårta. more...
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1996 kcal
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Exercise:
Sauna - 10 minutes, Gym - 30 minutes, Crossfit - 33 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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freddeguzman84's Weight History
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