Weigh In record (no journal entry) for 10 October 2020
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62.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1598 kcal
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Fat: 123.43g | Prot: 77.70g | Carbs: 48.75g.
Lunch: 차오코 코코넛밀크, Dr.Mercola Caprylic Acid MCT Oil, 냉동 블루베리, 이마트 아보카도. Dinner: 사조 사조참치 살코기, 당근, 밥, 뒷고기. more...
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Gaining 2.3 kg a Week
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