Weigh In record (no journal entry) for 10 October 2020
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97.6 kg
Lost so far: 0 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1534 kcal
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Fat: 29.40g | Prot: 82.15g | Carbs: 226.05g.
Breakfast: Arla Mild Kvarg Vanilj, Euro Shopper Rågbröd, Svennes Kaviar. Lunch: Bravo Äppeljuice, McDonald's Chicken McNuggets (6). Dinner: Svennes Kaviar, Tyngre Vassle Kladdkaka, ICA Basic Rågbröd, Arla Mellanmjölk 1,5%. Snacks/Other: Lösgodis. more...
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Losing 0.7 kg a Week
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