Weigh In record (no journal entry) for 10 October 2020
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46.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1204 kcal
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Fat: 35.72g | Prot: 60.17g | Carbs: 163.51g.
Breakfast: Roma Malkist Crackers (2), Ubi Jalar (Manis). Lunch: Kerupuk Makanan Ringan, Tahu Kukus, Kari Ayam, Dada Ayam, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Sayur Campuran, Mr. Bread Roti Sandwich Isi Krim Keju, Tahu Kukus, Sate Ayam, Nasi Putih. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Milkita Permen , Bengkoang, Semangka. more...
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Losing 0.0 kg a Week
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nastiti puspita's Weight History
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