Weigh In record (no journal entry) for 10 October 2020
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59.3 kg
Lost so far: 8.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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667 kcal
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Fat: 15.33g | Prot: 41.06g | Carbs: 92.90g.
Lunch: Tomat Merah. Dinner: Bango Kecap Manis Pedas Rawit, Jawara Saus Sambal, Telur Rebus, Tora Bika Diety Instant Coffee, Tomat Merah, Kerupuk Makanan Ringan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang Rebus. Snacks/Other: Kue Cucur. more...
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Losing 0.4 kg a Week
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mputdev8's Weight History
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