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مش مضايقه علي زياده الكيلو دا لاني نزلته في العمليه والتعب وطبيعي انه مكنش صحي ومكنش نزول حقيقي
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62.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1099 kcal
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Fat: 49.56g | Prot: 33.66g | Carbs: 130.06g.
Breakfast: Banana, Tomatoes, Luncheon Meat, Rich Bake Whole Wheat Toast, President Cheese Full Cream, Bell Peppers, Milk. Lunch: Green Olives, Cucumber, Tomatoes, Egg, Potato. Dinner: Banana, Juhayna Yoghurt, Oats, بسكويت شاتو 6223001160601. Snacks/Other: تمر Black Dates. more...
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Gaining 3.5 kg a Week
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 Comments
بالتوفيق بسيطه وتنزلي بالصحه والعافيه 🌷🌷
10 Oct 20 by member: Om habiba2020
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ghadamokhtar941's Weight History
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