Weigh In record (no journal entry) for 10 October 2020
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77.4 kg
Lost so far: 3.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1799 kcal
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Fat: 65.34g | Prot: 94.17g | Carbs: 216.60g.
Breakfast: Mamão Papaia, Yoki Polvilho Azedo, Yoki Polvilho Azedo, Ovo, Martigran Granola com Castanhas. Lunch: Estrogonofe de Frango, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Bauducco Torrada Salgada. Snacks/Other: Seara Presunto Cozido, Sadia Pizza de Presunto com Mussarela e Champignon, Sadia Pizza de Presunto com Mussarela e Champignon, Sadia Pizza de Presunto com Mussarela e Champignon, Sadia Pizza de Presunto com Mussarela e Champignon, Goiaba. more...
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Losing 2.7 kg a Week
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Darlene Pinheiro's Weight History
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