Weigh In record (no journal entry) for 10 October 2020
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66.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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868 kcal
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Fat: 31.89g | Prot: 25.53g | Carbs: 124.59g.
Breakfast: Manzana Roja, Essential Waitrose Mantequilla de Mani, Marco Polo Castañas de Caju. Lunch: Morrón, Palmitos, Aceitunas Verdes, Tomates, Red Spoon Hummus con Tahini, Dole Zanahoria Juliana. Dinner: Arepa. Snacks/Other: Arcor Rocklets Mani, Selz Cracker. more...
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2020 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Squats (Legs) - 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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criscañu's Weight History
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