Weigh In record (no journal entry) for 10 October 2020
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49.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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792 kcal
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Fat: 39.92g | Prot: 34.14g | Carbs: 79.23g.
Breakfast: Energen Cereal Drink Vanilla Flavor, Roma Sandwich Coklat Bon Bon, Kong Kee Egg Tofu. Lunch: Wortel Dimasak, Brokoli, Selada Kol, Chicken Nugget, Jagung Rebus, Mayones, Tahu Goreng. Dinner: Mayones, Salad Selada dengan Berbagai Macam Sayuran, Tahu Goreng, Chicken Nugget. Snacks/Other: Bakso Ayam, Selada, Bubur Nasi, Talas, Tempe Goreng. more...
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1351 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Cardio - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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ersaalbarss's Weight History
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