Weigh In record (no journal entry) for 10 October 2020
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66.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1178 kcal
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Fat: 48.36g | Prot: 86.34g | Carbs: 97.42g.
Breakfast: 蛋白, 瓜瓜園 冰烤蕃薯. Lunch: 海帶, 炸豬排（麵包糠或麵粉）, 冰淇淋, 雪糕筒（餅乾或威化餅）, 炒青菜. Dinner: 米鴻 即溶式濃縮乳清蛋白-原味, 全家 大杯熱美式, 7-11 一日野菜-萵苣沙拉, 全家 法式舒肥嫩雞胸. more...
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1642 kcal
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Exercise:
Resting - 18 hours and 27 minutes, Sleeping - 5 hours and 33 minutes. more...
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Gaining 0.7 kg a Week
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