Weigh In record (no journal entry) for 10 October 2020
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75.2 kg
Lost so far: 4.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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992 kcal
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Fat: 36.38g | Prot: 71.68g | Carbs: 94.84g.
Breakfast: Banana Nanica, Ovo, Quaker Farelo de Aveia. Lunch: Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido, Tomates, Alface Americana, Sadia Filezinho de Frango. Dinner: Subway Tomate, Frango Desfiado, Ovo. Snacks/Other: Aurora Pão de Queijo , Nutrata Whey Grego Bites. more...
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Losing 1.3 kg a Week
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sil.costaleite's Weight History
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