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paolagomor2
Journal
10 Oct 20
paolagomor2's Journal, 10 Oct 20
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Weigh In record (no journal entry) for 10 October 2020
77.2 kg
Lost so far:
29.8 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2020:
2306 kcal
Fat: 113.28g | Prot: 148.08g | Carbs: 160.80g.
Lunch:
Milka Toffee Whole Nuts, Santa Massa Pão de Alho (80g), Bohemia Cerveja Pilsen, Friboi Fraldinha Assada, Pancetta.
more...
2189 kcal
Exercise:
Cleaning - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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paolagomor2's Weight History
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