Weigh In record (no journal entry) for 09 October 2020
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86.5 kg
Lost so far: 4.8 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1353 kcal
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Fat: 36.17g | Prot: 97.51g | Carbs: 146.43g.
Breakfast: Herbalife Shake Chocomint, Herbalife F3 Personalized Protein Powder, Sari Roti Roti Tawar Gandum (1), Egg White, ABC Saus Sambal. Lunch: Bertolli Extra Light Tasting Olive Oil, Curry Sauce (Dry, Dehydrated) , Nasi Putih, Chicken Breast. Dinner: Fried Chicken Breast No Coating (Skin Eaten), McDonald's Bubur Ayam. Snacks/Other: Sugar, Starbucks Americano (Grande), Shumai Dumpling, Herbalife Shake Chocomint, Herbalife F3 Personalized Protein Powder, Pear. more...
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Losing 3.5 kg a Week
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kizi2916's Weight History
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