Weigh In record (no journal entry) for 10 October 2020
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43.8 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1959 kcal
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Fat: 84.78g | Prot: 95.06g | Carbs: 141.84g.
Breakfast: Três Marias Manteiga com Sal, Natu's Aveia Integral Laminada Nova Embalagem , Wickbold Pão Integral 18 Grãos , Flormel Mel Orgânico, Mamão Papaia, Ovo Frito sem Gordura. Lunch: Garcéa Biscoito Polvilho Sabor Doce, Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80% Cookies And Cream. Dinner: Brownie, Creme Chantilly, Nutella Nutella. Snacks/Other: Outback Kookaburra Wings, Hemmer Molho Barbecue, Hemmer Mostarda Amarela, Sadia Linguiça Fininha, Contra-filé Grelhado, Santa Massa Pão de Alho Picante, Bob's Batata Canoa (Média), Baden Baden Cerveja Red Ale. more...
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1389 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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arqkarine's Weight History
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