Weigh In record (no journal entry) for 10 October 2020
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77.2 kg
Lost so far: 19.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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575 kcal
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Fat: 27.72g | Prot: 21.67g | Carbs: 65.24g.
Breakfast: Manzanas Fuji. Lunch: Palta, Tomates, Hellmann's Mayonesa Light, PF Vienesas de Pavo, Marraqueta sin Miga. more...
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Losing 3.5 kg a Week
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