Weigh In record (no journal entry) for 10 October 2020
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80.9 kg
Lost so far: 4.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1410 kcal
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Fat: 51.88g | Prot: 64.90g | Carbs: 176.94g.
Breakfast: Quaker Instant Oatmeal, Pisang, Apel (tanpa Kulit). Lunch: Lada Hitam, Garam Laut, Kaldu Ayam, Kecap Asin (Kedelai), Sania Minyak Goreng, Daun Bawang, Tomat Merah, Buncis, Bakso Ayam, Jagung Rebus, Wortel Dimasak, Putih Telur Matang, Telur Dadar. Dinner: Kue Ikan atau Patty, So Nice Sosis Sapi, Indomie Mi Goreng, So Good Sozzis Sapi, Cap Cay Kuah, Nasi Merah. more...
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Gaining 1.4 kg a Week
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mandaaa.'s Weight History
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