Rinidp's Journal, 10 Oct 20

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Weigh In record (no journal entry) for 10 October 2020

78.9 kg Lost so far: 3.6 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2020:

738 kcal

Fat: 18.24g | Prot: 46.99g | Carbs: 107.61g. Breakfast: Mangga, Semangka, Sunpride Banana. Lunch: Semangka, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sate Ayam. Dinner: Sunpride Banana. Snacks/Other: Chiki Chiki Balls Rasa Cokelat. more...

2089 kcal

Exercise: jalan 45 mnt - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Rinidp's Journal, 10 Oct 20

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Rinidp's Weight History