Weigh In record (no journal entry) for 10 October 2020
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78.4 kg
Lost so far: 16.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1818 kcal
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Fat: 95.39g | Prot: 90.75g | Carbs: 159.43g.
Breakfast: Lider Café Instantáneo, Soprole Yoghurt Batido Protein +, Manzana Verde, Plátano. Lunch: Acuenta Aceite Vegetal, Escarola, Apio, Betarraga. Dinner: CCU Crush, PF Chorizo Parrillero, Sopraval Pechuga de Pavo Cocida, Costa Tuareg Coco, Unimarc Lomo Vetado Vacuno, Receta del Abuelo Prieta Premium. Snacks/Other: Lider Pichanga. more...
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1993 kcal
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Exercise:
quemar grasa barriga - 10 minutes, Google Fit - 23 hours and 50 minutes. more...
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Losing 3.5 kg a Week
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ximenavas's Weight History
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