Weigh In record (no journal entry) for 18 September 2020
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92 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1622 kcal
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Fat: 31.81g | Prot: 124.37g | Carbs: 201.36g.
Breakfast: Amanda Yerba Mate, Pan Francés, Tomates, Queso Fresco. Lunch: Pan Francés con Mantequilla, Pechugas de Pollo (o Cocidas), Arroz Blanco (de Grano Largo, Cocido). Dinner: Arroz Blanco (de Grano Largo, Cocido), Pechugas de Pollo (o Cocidas), Manzanas (sin Cáscara). Snacks/Other: Knorr Sopa Quick Light de Choclo, Amanda Yerba Mate. more...
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2990 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Cooking - 30 minutes, Standing - 3 hours, Housework - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours, Resting - 12 hours and 50 minutes. more...
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danidominguez1981's Weight History
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