Weigh In record (no journal entry) for 10 October 2020
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73 kg
Lost so far: 49 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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407 kcal
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Fat: 13.48g | Prot: 17.59g | Carbs: 58.68g.
Breakfast: Alpro Vanilla Dryck , Kaffe, Lätta Smör, Arla Herrgårds Ost, Fröknäcke, Valio Yoghurt Jordgubb. Lunch: Kokosflingor, Alpro Barista Kokos, Honung, Lime, ICA Hallon och Blåbär, Lindahls Kvarg Naturell . Snacks/Other: Banan. more...
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steady weight
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Ellenhej1's Weight History
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