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EmilseBulacioDombrowski
Journal
10 Oct 20
EmilseBulacioDombrowski's Journal, 10 Oct 20
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Weigh In record (no journal entry) for 10 October 2020
84 kg
Lost so far:
16 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2020:
1515 kcal
Fat: 118.95g | Prot: 74.71g | Carbs: 38.26g.
Breakfast:
Bagley Galletitas Surtidas, Mandarinas.
Lunch:
Calchaquí Mortadela Piccola, Papas Fritas, 214 Salamin Picado Fino, Queso Azul o Roquefort.
more...
2443 kcal
Exercise:
Cardio - 15 minutes, Zumba - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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EmilseBulacioDombrowski's Weight History
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