Weigh In record (no journal entry) for 10 October 2020
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53.6 kg
Lost so far: 0.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1800 kcal
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Fat: 46.70g | Prot: 167.22g | Carbs: 178.45g.
Breakfast: Sharmel Chocolate Covered Marshmallows, Dr. Korner Гречневые Хлебцы, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Trader Joe's Hass Avocado, Simple Truth Organic Free Range Hard Boiled Eggs, Silk Unsweetened Soymilk. Lunch: Trader Joe's Vanilla Meringues, Persimmon, Publix Green Bell Pepper, Skinless Chicken Breast, Daisy Sour Cream, Kikkoman Less Sodium Soy Sauce. Dinner: Gerber Graduates Yogurt Melts - Mixed Berries, Trader Joe's Chocolate Chip Cocoa Meringues, Daisy Sour Cream, Kikkoman Less Sodium Soy Sauce, Skinless Chicken Breast, Carrots . Snacks/Other: Bananas, A2 Milk 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
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Losing 2.1 kg a Week
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kate907vor's Weight History
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