Weigh In record (no journal entry) for 10 October 2020
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77.3 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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342 kcal
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Fat: 18.11g | Prot: 11.55g | Carbs: 33.24g.
Breakfast: União Açúcar Refinado, Café com Leite Desnatado, Ovo (Inteiro), Manteiga (com Sal), Seven Boys Bisnaguinha. more...
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Losing 0.2 kg a Week
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lemonmusk42's Weight History
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