Weigh In record (no journal entry) for 10 October 2020
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55.1 kg
Lost so far: 5.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1542 kcal
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Fat: 63.27g | Prot: 55.13g | Carbs: 183.94g.
Breakfast: Lay's Чипсы Сметана и Зелень, Низкокалорийный Лимонад, Lay's Чипсы Сметана и Зелень, Lay's Чипсы Сметана и Зелень, Шаурма, Сахар, Винегрет, Lay's Чипсы Сметана и Зелень, Сахар, Ферма Молоко 3,2%, Кофе, Lay's Чипсы Сметана и Зелень. more...
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Losing 4.9 kg a Week
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cutemak234's Weight History
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