Weigh In record (no journal entry) for 10 October 2020
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55 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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916 kcal
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Fat: 36.21g | Prot: 57.67g | Carbs: 86.16g.
Lunch: Bakso Daging Sapi, Pempek. Dinner: Keripik Singkong, Ikan Gurame, Nasi Putih, Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Dendeng Sapi. Snacks/Other: Dimsum. more...
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Gaining 0.6 kg a Week
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dheayuni's Weight History
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