jojo1956's Journal, 10 Oct 20

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Weigh In record (no journal entry) for 10 October 2020

91.7 kg Lost so far: 8.1 kg. Still to go: 28.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2020:

426 kcal

Fat: 21.07g | Prot: 49.09g | Carbs: 5.82g. Lunch: Dungeness Crab (Cooked, Moist Heat) . Dinner: Red Lobster Maine Lobster Tail, Red Lobster Petite Green Beans. Snacks/Other: Butter. more...

2305 kcal

Exercise: Walking (moderate) - 5/kph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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jojo1956's Journal, 10 Oct 20

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jojo1956's Weight History