Weigh In record (no journal entry) for 10 October 2020
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94 kg
Lost so far: 16 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1326 kcal
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Fat: 34.52g | Prot: 71.49g | Carbs: 188.58g.
Breakfast: Kue Nagasari, Daun Singkong, Mangga, Sayur Asem, Ikan Kembung Balado, Paha Ayam, Nasi Putih. more...
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Losing 0.6 kg a Week
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jellybellyjournal's Weight History
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