Weigh In record (no journal entry) for 10 October 2020
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69.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1338 kcal
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Fat: 56.90g | Prot: 70.79g | Carbs: 90.64g.
Breakfast: Colun Quesillo, Pan Integral. Lunch: Super Cerdo Costillar de Cerdo Chileno, Puré de Papa, Receta del Abuelo Chorizo de Campo, Alcachofas Cocidas (Frescas). Dinner: Galletas de Soda. Snacks/Other: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Cerveza. more...
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Losing 0.1 kg a Week
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candylucas's Weight History
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