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LuciaGuti15
Journal
10 Oct 20
LuciaGuti15's Journal, 10 Oct 20
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Weigh In record (no journal entry) for 10 October 2020
87.9 kg
Lost so far:
4.1 kg
.
Still to go:
22.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2020:
840 kcal
Fat: 26.99g | Prot: 38.56g | Carbs: 115.58g.
Lunch:
Milanesa de Ternera, Puré de Papa.
Dinner:
Zanahoria, Huevo Duro, Tomates.
Snacks/Other:
Mate, Torta de Banana.
more...
2741 kcal
Exercise:
Abdominal (Sit Ups) - 30 minutes, Running - 10/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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LuciaGuti15's Weight History
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