Weigh In record (no journal entry) for 10 October 2020
|
99.7 kg
Lost so far: 4.6 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
2071 kcal
|
Fat: 70.93g | Prot: 81.26g | Carbs: 279.40g.
Breakfast: Coffee, Carrots , Taylor Farms Celery Sticks, Bananas , Navels Oranges , Banana Bread, Egg. Dinner: Vegetable Soup (Home Recipe), Mashed Potatoes (Whole Milk and Butter Added) , White Rice, Chicken Breast. Snacks/Other: Jenny Craig Classic Hummus & Wheat Crackers, HEB Yellow Corn Tortilla Chips. more...
|
|
2697 kcal
|
Exercise:
Rowing - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zapatista's Weight History
|