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Yokk semangat yokk cupyy bisaaaa❤️❤️❤️
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46 kg
Lost so far: 6.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1161 kcal
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Fat: 40.17g | Prot: 39.37g | Carbs: 165.40g.
Breakfast: Tempe Goreng, Rempeyek, Nasi Pecel. Lunch: Petis, Indonesian Fried Tempeh II, Indonesian Corn Fritter, Indonesian Balado Eggplant, Ikan Asin, Urap, Kecambah, Kangkung, Nasi Putih, ABC Saus Sambal , Indonesian Chicken Noodles. Dinner: Kraft Quick Melt (Keju Cepat Leleh), Pisang, Haverjoy Havermout Instant, Telur. Snacks/Other: Tape Singkong, Kue Bolu. more...
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Losing 0.8 kg a Week
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