Weigh In record (no journal entry) for 10 October 2020
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57.7 kg
Lost so far: 12.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1012 kcal
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Fat: 27.59g | Prot: 59.73g | Carbs: 127.37g.
Breakfast: Daily Fresh Ave Pimentón, Colun Leche Entera, Plátano, Frutillas. Lunch: Genial Repollo Morado, Croquetas de atún, Arroz Blanco (de Grano Largo, Cocido). Dinner: Huevo, Fuchs Pan de Molde Integral. Snacks/Other: Lemon Stones Cerveza, Chacarero. more...
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Losing 1.4 kg a Week
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tamara.dimora's Weight History
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