Weigh In record (no journal entry) for 11 October 2020
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71.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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908 kcal
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Fat: 26.66g | Prot: 34.39g | Carbs: 138.88g.
Breakfast: Energen Cereal Drink Vanilla Flavor, Pisang, Quaker Instant Oatmeal. Lunch: Ikan Asin, Sambal Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sosro Teh Botol Kemasan Kotak, Singkong Goreng, Pisang Goreng, Tahu Isi. more...
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2102 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Cleaning - 1 hour, Cooking - 30 minutes, Resting - 22 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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femylestari30's Weight History
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