Weigh In record (no journal entry) for 11 October 2020
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57.7 kg
Lost so far: 10.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1082 kcal
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Fat: 31.52g | Prot: 77.28g | Carbs: 136.27g.
Breakfast: Pepaya. Lunch: Telur Rebus, Dada Ayam, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tempe, Pepaya Muda. Dinner: Bengkoang. Snacks/Other: Mangga, Mangga. more...
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Losing 0.1 kg a Week
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