Weigh In record (no journal entry) for 11 October 2020
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64.9 kg
Lost so far: 0.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1470 kcal
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Fat: 54.76g | Prot: 71.05g | Carbs: 182.50g.
Breakfast: ABC Kopi Susu, Tape Singkong, Lapis Legit, Quaker Oat, Roma Sari Gandum, Pisang. Lunch: Sarden dengan Saus Tomat (Campuran), Telur Rebus, Kentang Rebus, Wortel Dimasak, Pare, Labu Siam. Dinner: Telur Rebus, Sarden dengan Saus Tomat (Campuran), Quaker Oat, Pisang, Roma Sari Gandum. Snacks/Other: Vegeta Vegeta, Ayam Bakar (Kulit tidak Dimakan), Pepaya, Snackit Kue Pia 100 Rasa Kacang Hijau, Sarden dengan Saus Tomat (Campuran). more...
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Losing 0.1 kg a Week
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amelian.ar's Weight History
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